Sweet Summer Days Slipping Away
A seasonal reflection on change, yoga as an anchor, the Autumn schedule, and the community ahead.
A Caring Restorative Approach
The Feminine Connection
A graceful and grounded approach to feminine wellbeing: yoga, ritual, conscious living and seasonal, cyclical living — designed to help you move gently, rest deeply and return to yourself.
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Weekly
mindful inspiration
Nervous system reset
ASANA (POSTURE WORK: FLOWING, STATIC & RESTORATIVE)
PRANAYAMA (BREATHING PRACTICES)
PAWANMUKTASANA (JOINT RELEASE EXERCISES)
MUDRA (GESTURES WITH HANDS, FACE & BODY)
MEDITATION
RELAXATION & YOGA NIDRA
Mind
Modifications
Modifications of postures and further support is always offered; honest communication between teacher and client is encouraged to get the most out of a personal yoga practice.
Body
Research-led practice
All led practices are thoroughly researched and guided thoughtfully, in a way that makes practices available to suit a diverse and varied client basis.
Spirit
Community
Should classes be unsuitable for a clients needs, The Feminine Connection will freely recommend other yoga teachers, both nationally and internationally.
Our Yoga ethos
Practices include
The Feminine Connection
Slow, intentional movement
The Feminine Connection
Breath-led practice
The Feminine Connection
Grounded rituals
Our approach
Practices include
Asana
Flowing, static & restorative
Posture work designed to build strength, mobility and mindful movement.
Pranayama
Breathing practices
Breath-led techniques to encourage balance, calm and grounded attention.
Yoga Nidra
Relaxation & restore
Deep rest and stillness to support nervous system regulation and renewal.
Conscious Living
Latest reflections
Summer Salutations!
Summer classes, a 21 Day Yoga Challenge, Well-Woman practice, retreats and community events.
Yoga: Community, Connection & Conscious Awareness
A thoughtful look at how community, connection and conscious awareness are cultivated through practice.
A Sweet Mid-Term Message
A mid-term update covering new practice videos, Funky Wellness shows, community work and the Muddy Stiletto Awards.
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